PONIEDZIAŁEK
| 8:30 | Morning Routine |
| 18:00 | Street Lifting |
| 19:10 | Kalistenika |
| 20:10 | Kalistenika |
WTOREK
| 18:00 | Kalistenika (1,5h) |
| 19.30 | Iron Combat |
ŚRODA
| 8:30 | Morning Routine |
| 19:10 | Kalistenika |
| 20:10 | Kalistenika |
CZWARTEK
| 18:00 | Kalistenika (1,5h) |
| 19:30 | Kalistenika dla kobiet |
PIĄTEK
| 8:30 | Morning Routine |
| 18:00 | Kalistenika |
| 19:10 | Kalistenika |
| 19:30 | Iron Movement |